In today’s time when we eat every meal on the go, it is important to have
Healthy Food on the go too that are not just helpful in keeping diseases at bay but also a rich source of vitamins and anti-oxidants as well. Even if you don’t get a chance to sit down and eat the
Healthy Food , make sure you are carrying one of them and eat them on a daily basis so that you are at the pink of your health effortlessly.
So, let’s scroll down to take a look at the
Healthy Food that you can carry all the time in your handbag and that will help you stay fit.
1. Pomegranate juice.
Have heart disease or blood sugar issues? Then always carry pomegranate juice with you as they are a rich source of anti-oxidants. Try to always carry a cup of it and drink it on a daily basis to stay healthy and fit.
If you have cinnamon in your bag then believe us that it is one of the best Healthy Food that are readily available in your kitchen. You can keep it in your bag and take a teaspoon after your meal. Or you can also sprinkle it on fruit, your oatmeal or any other dish and consume it on a daily basis. It not just helps lower cholesterol but lowers blood sugar also.
3. Peanut butter.
While your kids love it, you should consume it too as it is quite healthy for you as well. Nuts are full of omega-3 fatty acids which help you fight heart disease. You should eat almonds also as they lower your cholesterol and help you stay fit and healthy.
If you want to carry berries in your bag then choose blueberries in particular, but in case you don’t have them handy then you can have blackberries, raspberries and cranberries too. They help you stay fit and young. They are rich in anti-oxidants too and are good for sharp memory also.
This one is rich in Vitamin A and a lot of other nutrients too. You can carry dry apricots too as they are even richer in nutrients and are easy to be carried. If not apricots, then you can have prunes as well because they are also very healthy and are quite tasty too.
Keep Reading to Designerkloth.com for latest updates on entertainment, lifestyle, fashion and much more!